Tier 3 - Holistic Wellbeing
This is where the body connects with your mind as we move beyond nutrition and fitness and works on improving your wellbeing and mindset.
To achieve this, we have embedded over 60 minutes of wellbeing videos and Neuro linguistic programming content, providing you with the tools to building your self-awareness and self-efficacy.
What Happens Next
Simply click the Start Now button to download the app. You will be asked to enter personal details, and also things like your age, weight, allergies, likes and dislikes.
You will also be asked training specific questions such as your level of experience, fitness goals, equipment, and whether your training will be at the Gym or Home.
Between 12 to 24 hours later, you will receive your bespoke nutrition plan including meal recommendations designed to help you achieve your desired goals; your bespoke training programme and access to the wellbeing and mindset content library.
If you need additional support for any aspect of the program, then you can book a 45-minute consultation that be either in person or online.
£25.00 Per Month
This programme is designed for people who want more than a workout plan or a diet sheet. It’s for those who want a complete lifestyle shift — one that supports physical transformation, emotional balance, and long‑term wellbeing.
True transformation starts with how you think, feel, and show up each day. Learn more about how you work, and how to improve you by building better habits, Managing stress and emotional eating, Improving sleep and recovery, and creating routines that support long‑term success.
Includes all of the aspects of Nutrition and Training inlcuded in Tier 2 and also:
Dedicated Resources for Mental Wellbeing and Mindset using NLP principles (Neuro-linguistic programming)
Habit‑building frameworks
Motivation & accountability prompts
Tools for managing stress &emotional eating
Weekly reflection practices
The Complete Lifestyle Shift
Go beyond basic diet and exercise. Building on our core Tier 2 training and nutrition, this premium program uses NLP mindset coaching, habit-building frameworks, and stress management tools to help you conquer emotional eating and build sustainable routines for lifelong physical and mental wellbeing.