Tier 2 - Fitness Training and Progression
Everything that’s included in the Nutrition Programme, plus tailored workouts.
For example, standard programs for strength and endurance or circuit programs all of which will help you reach your chosen goal, supported by our training and progression features listed below.
What Happens Next
Simply click the Start Now button to download the app.
You will be asked to enter personal details, and also things like your age, weight, allergies, likes and dislikes. You, and also training specific questions such as your level of experience, fitness goals, equipment, and whether your training will be at the Gym or Home.
You will receive your bespoke nutrition plan including meal recommendations designed to help you achieve your desired goals, and your bespoke training programme within 12 – 24 hours.
£17.99 Per Month
The Training and Progression is designed for individuals who:
• Have tried too many diets without achieving satisfactory results
• Want sustainable, long term changes in strength, energy, and body composition
• Feel stuck, unmotivated, or frustrated with past fitness attempts
• Prefer structure, guidance, and accountability rather than going it alone
• Are busy and need a program that fits into real life — not one that demands extreme time commitments
• Value a holistic approach that supports physical, mental, and emotional wellbeing
• Are ready to commit to consistent habits and meaningful lifestyle change
This program suits beginners, returners, and intermediate exercisers who want a clear, supportive path to feeling stronger, healthier, and more confident.Participants can expect improvements across multiple dimensions of health and wellbeing, including:
• Increased strength, mobility, and endurance
• Improved energy levels and daily vitality
• Enhanced mood, confidence, and mental clarity
• Better metabolic health and reduced inflammation
• Healthier habits around food, movement, and self care
• Greater body awareness and improved posture
• Sustainable fat loss and improved muscle tone
• A sense of achievement, empowerment, and personal growth
These benefits build gradually and compound over time, creating lasting transformation.Includes all of the Nutrition features included in Tier 1 plus:
Video Demonstrations
Diarised Programme
Interactive Programming
Measured Progression
In-App Swap
Tier 2 Training Progression is a holistic, structured system designed to help you build a stronger, healthier, more confident version of yourself. It blends progressive training, supportive nutrition guidance, and mindset coaching to create sustainable change — not quick fixes.
Designed for real people with real lives, it empowers participants to transform their bodies, habits, and self belief through consistent, achievable steps.