6 Week Transformation
Our gym-based PT sessions follow a clear structure that blends assessment, coaching, technique work, and progressive overload with the exact flow depending on the bespoke programme that has been created based on your goals, fitness level, and any injuries or limitations.
This 6-week training program includes Two, 1 Hour Personal Training sessions per week in our gym.
What Happens Next
Step 1.Book Your In-Person Assessment
Your journey begins with a face-to-face consultation at our gym. This is a vital step for legal and insurance purposes, but more importantly, it ensures our advice is perfectly tailored to your unique health profile.
Click the Start Now button, and choose a suitable time and date to visit the gym for your assessment. Your Personal Trainer will then confirm the booking and provide the link for downloading the app.
2. The Consultation & Screening
Attend the gym for your in-person assessment, where we will create a comprehensive snapshot, goals and if applicable your mindset and wellness. We will:
Collect Biometrics: Take "before" photos, weight, measurements, and blood pressure.
Deep Dive: Discuss your current health, fitness history, and long-term goals.
Lifestyle Audit: Review your daily habits and determine if you’ll be training with home equipment or at the gym.
3. Receive Your Custom Blueprint
Once the assessment is complete, we turn that data into actions including;
Nutrition: You will receive a custom nutrition plan with meal recommendations designed to hit your specific weight goals.
Training: Your trainer will design your bespoke exercise program and assign it directly to you through the app.
4. Weekly Training & Evolution
Your programmes are the foundations for the duration of the course as well as for your future. Your trainer will monitor your progress and make real-time adjustments to ensure you never plateau.
£435.00
A 6‑week foundation fitness course is designed to help people build strength, confidence, and consistency — especially if they’re new to training, returning after a break, or want a structured plan with personal support. The 1‑2‑1 PT sessions ensure every participant gets tailored coaching and guidance throughout the programme.
Private 1-2-1 Personal training session, 12 x 60 minute sessions, over a 6 week period.
A structured 6‑week training plan - Clear workouts to follow between sessions, designed around your goals and ability.
Goal‑setting and progress tracking - Measurements, strength tests, or fitness benchmarks to show your improvements.
Nutritional guidance - Simple, sustainable advice to support your training — no extreme diets.
Form checks and technique coaching - Ensuring every movement is safe, effective, and confidence‑building.
Mindset and motivation support - Helping you stay consistent, overcome barriers, and build long‑term habits.
Your chance to benefit from my experience - excersise, nutrition, wellness.